Now Virtual!
eHaselkorn Training
Targeting Your Health & Fitness
About
Elizabeth Haselkorn is a Washington, DC-based fitness instructor and personal trainer. For nearly 20 years, Elizabeth has been teaching group exercise classes with an emphasis on strength-training. For much of that time she also has trained clients individually and in small groups. Elizabeth's clients have spanned a wide range of ages - from 13 to 70+ - and as a result she has developed fitness programs that focus on the importance of proper technique, regimens that are appropriate to one's physical development and life stage, and setting - and achieving - realistic goals. Elizabeth is also actively involved in community activities in Washington, and in a "prior life" was an investment banker. She is married and the mother of two exercise-savvy adult daughters.
Program
Initial Visit: either a one-on-one personal session or a phone session depending upon your location, availability and interest. This will be a chance to discuss goals, determine current level of fitness, and provide us the information we need to create a personalized fitness plan for your workouts at the gym or at home. This is the time to discuss basic philosophies about health, fitness, eating, and motivation. eHaselkorn Training is not about the quick fix! Good health and fitness are a life-long journey. The goal is to devise a program that the client can embrace and adopt for the long haul.
On-going Program: To be truly effective, the program should have an element of personal accountability for the client. eHaselkorn Training is there to guide, encourage and support our clients. This is done via email, phone calls and scheduled follow-up sessions. Following the initial session there is follow-up and support via phone and email. The client will be able to ask questions, address concerns, receive encouragement, and modify the training plan initially provided. The most effective fitness plans incorporate variety - working different muscles, and working them in different ways. Every 4 to 6 weeks, eHaselkorn Training will modify/update the original fitness plan, answer any questions about form or technique, and provide any additional support that may be needed.
Over many years, Elizabeth's enthusiasm and personal concern have kept me fit through two serious re-habs from surgery. Through enjoyable strength-training, aerobics, stretching, balance and endurance exercises, she has helped me to remain toned, flexible and energized. Her fun classes always make me feel as if I am doing something good for my body and my mind.
Over many years, Elizabeth's enthusiasm and personal concern have kept me fit through two serious re-habs from surgery. Through enjoyable strength-training, aerobics, stretching, balance and endurance exercises, she has helped me to remain toned, flexible and energized. Her fun classes always make me feel as if I am doing something good for my body and my mind.
- GB from Washington, DC
- GB from Washington, DC
This is the best workout around - Elizabeth gives her all to each class and brings a wonderful variety to each workout with an enthusiasm and energy that is unparalleled. You leave amazed that you worked so hard and had so much fun doing it.
- NP from Washington, DC
As someone who was reluctant to join an organized exercise class (I was afraid I would always be out of step with the music and not be able to keep up with long-time exercise enthusiasts), I really enjoy and appreciate Elizabeth’s class.
- BC from Washington, DC
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