We all know that healthy eating and regular exercise are important components of longevity, but many of us fall into a routine that can start to feel tiresome. Attending the same spin class every Monday, the same yoga practice every Wednesday, and running the same 3 mi...

For many, Thanksgiving marks the beginning of one of the most challenging periods for the effective management of food consumption. The holiday is the starting block from which we all dive into a month long struggle against many food and drink temptations. Don't let th...

Most of us fall into an exercise rut at some point and find ourselves just plain bored with exercise. We attend the same class at the gym, we walk the same route through our neighborhood or we perform the same sequence of weights every time that we work out. Routine ca...