The Benefits of an International Wellness Retreat

We all know that healthy eating and regular exercise are important components of longevity, but many of us fall into a routine that can start to feel tiresome. Attending the same spin class every Monday, the same yoga practice every Wednesday, and running the same 3 mile loop a couple times per week is certainly good for you — but can leave you feeling stuck in a fitness rut. To help shake those feelings of exercise stagnation and give people a mental break from the day to day grind, I hosted my first series of Portugal Wellness Retreats. The Itinerary The group started in Lisbon with a guided walking tour of the city. We got a great overview of this vibrant gem and we sampled some of the co

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